stress management & self-care workshop

Arbour Consulting actively supports the promotion of healthier communities. Our work considers the general well-being of individuals, caregivers and other service providers to ensure a sustainable plan of care.

Through workshops and guided practice, groups and individuals who wish to reduce and better manage their responses to stress, are given self-assessment tools and coping strategies based on their own unique needs and strengths.

The best care we can provide to others is only possible when we care also for ourselves.

design by Aerobic Design